Weigh In record (no journal entry) for 13 May 2022
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 122.30g | Prot: 92.08g | Carbs: 145.86g.
Breakfast: Starbucks Filtre Kahve (Tall), Nestle Bitter Çikolatalı Tam Tahıllı Bar , Nestle Nesfit Karamelli Tam Tahıllı Bar, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Lunch: Sucuk, Beyaz Ekmek. Dinner: Patates Püresi, Kavurma. more...
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Gaining 2.8 kg a Week
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_mustafasadik's Weight History
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