Weigh In record (no journal entry) for 13 May 2022
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61 kg
Lost so far: 10.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.37g | Prot: 89.19g | Carbs: 130.66g.
Breakfast: 포도씨유, 대파, 우둔살, 햇반 현미쌀밥. Lunch: 배추, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 포도씨유, 토마토, 달걀, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, 토마토. more...
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steady weight
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