Weigh In record (no journal entry) for 13 May 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 20.97g | Prot: 43.75g | Carbs: 40.36g.
Breakfast: Coca-Cola Coca-Cola Zero (Bottle), Coffee with Skim Milk, Coffee with Skim Milk. Dinner: Tomatoes, Bramwells Salad Cream Light, Cucumber, Feta Cheese , John West Tuna Chunks in Spring Water, Tesco Whole Pickled Gherkins , Tesco Simple Mixed Leaf Salad, Olives (Small-Extra Large) . Snacks/Other: Asda Smart Price Lemon Double Strength Squash, Cadbury Freddo, Pepsi Pepsi Max Cherry, Starbucks Doubleshot Espresso . more...
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3052 kcal
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Exercise:
Grocery Shopping - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mandylj1's Weight History
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