Weigh In record (no journal entry) for 13 May 2022
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 31.96g | Prot: 45.54g | Carbs: 110.60g.
Breakfast: Singkong Goreng, Dadar Gulung, Tahu Isi, Nasi Kuning. Lunch: Uleg Sambal Pedas, Alfamart Daun Pepaya, Kecambah, Bamboe Rawon, Ikan Gabus, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.1 kg a Week
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