Weigh In record (no journal entry) for 13 May 2022
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 29.36g | Prot: 21.11g | Carbs: 7.13g.
Lunch: Ramly Beef Patty. Dinner: Coca-Cola Zero, Mc Donald Bubur Ayam Mcd. Snacks/Other: Peanut Butter. more...
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Losing 2.1 kg a Week
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Heroro91's Weight History
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