Weigh In record (no journal entry) for 27 July 2014
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.58g | Prot: 64.05g | Carbs: 181.91g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Carrefour Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet, Figues Sèches, Fruit d'Or Margarine, Francine Pain Multi Céréales. Lunch: Chipolatas, Prunes, Riz Blanc (à Longs Grains , Cuit), Concombre (avec Peau), Blanc de Dinde, Poivrons Verts, Carottes. Dinner: Crème Fraîche Épaisse, Picard Moules Marinières, Pommes de Terre Sautées. more...
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2581 kcal
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Exercise:
Standing - 6 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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