Weigh In record (no journal entry) for 13 May 2022
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 39.65g | Prot: 84.89g | Carbs: 235.14g.
Breakfast: Lidl Brioche Tranchée, Charles & Alice Compote Pommes Passion, Café Expresso, Baguette. Lunch: Sojasun à la Grecque Nature, Confitures et Conserves, Vinaigrette, Le Gaulois Escalope de Dinde, Radis, Tomates, Baguette. Dinner: Baguette, Cora Sorbet Fraise , Thon à l'Huile (en Conserve), Carottes, Granini Jus d'orange, Picard Filet de Lotte du Cap, Saint-Jacques et Crevettes . Snacks/Other: Lidl Brioche Tranchée, Charles & Alice Pommes Myrtilles sans Sucres Ajoutés. more...
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1413 kcal
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Exercise:
Water Aerobics - 20 minutes, Driving - 40 minutes, Desk Work - 2 hours and 30 minutes, Showering - 20 minutes, Sitting - 4 hours, Samsung Health - 13 hours and 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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