BackToTheRootsNow's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

66.1 kg Lost so far: 5.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

992 kcal

Fat: 35.81g | Prot: 34.04g | Carbs: 136.79g. Breakfast: Honig, Alsan Alsan-Bio, Brotland Weißbrot . Lunch: Iglo Green Cuisine Lasagne mit Veganem Hack . Snacks/Other: Orangen. more...

2071 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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BackToTheRootsNow's Journal, 13 May 22

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