Weigh In record (no journal entry) for 13 May 2022
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94.3 kg
Lost so far: 48.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 140.63g | Prot: 162.28g | Carbs: 221.89g.
Breakfast: 3 Kaveria Lakritsi & Vadelma Jäätelöpuikko, Dolce Gusto Latte Macchiato Caramel, Becel Gold, Kurkku, Oululainen Hapankorppu, Keitetty Kananmuna, Dolce Gusto Café Au Lait, Dolce Gusto Cappuccino, Atria Gouter. Lunch: Hesburger Kurkkumajoneesi, Hesburger Burgersalaatti. Dinner: Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Snacks/Other: Tupla Tupla + Protein Pudding, Rainbow Donitsi , Taffel Hearts, Ehrmann High Protein Caffe Latte. more...
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Losing 0.4 kg a Week
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Jamppapamppa's Weight History
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