Weigh In record (no journal entry) for 13 May 2022
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99.3 kg
Lost so far: 32.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 39.32g | Prot: 145.51g | Carbs: 171.12g.
Breakfast: Grafschafter Pfunds-Schnitten , Dulano Leichte Salami, Becel Vital Omega 3 Becel Vital Omega 3, Getoastetes Weißbrot. Lunch: Griechischer Salat, Milbona High Protein Pudding Schoko. Dinner: Knorr Soße Zum Braten Extra, Mazola Knoblauch Öl, BBQ Hähnchen-Grillies Joghurt-Paprika, Champignons, Landvogt Kloßteig, More Nutrition Chunky Flavour Vollmilch Schokolade , Milbona Skyr Pur. Snacks/Other: More Nutrition Chunky Flavour Butterkeks, Milbona Skyr Pur, Milbona High Protein Pudding Schoko. more...
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Losing 4.2 kg a Week
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Nina1085's Weight History
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