Weigh In record (no journal entry) for 11 May 2022
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160.9 kg
Lost so far: 3.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 87.71g | Prot: 72.26g | Carbs: 21.96g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Kroger Extra Sharp Cheddar Cheese Slices. Dinner: Kroger Fully Cooked Bacon, Scrambled Egg , Kroger Extra Sharp Cheddar Cheese Slices, Franz Keto White Bread. more...
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Losing 4.4 kg a Week
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BigJim1369's Weight History
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