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eating 2 much have no will power!!
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 71.26g | Prot: 252.41g | Carbs: 148.73g.
Breakfast: coffeemate powder creamer, egg whites, body fortress whey protein, oatmeal, eggs. Lunch: dark chicken meat. Dinner: tomato, Onions, Lettuce, Ground Beef (95% Lean / 5% Fat), Black Olives, azteca salad shell. Snacks/Other: hormel turkey peperoni, dannon greek yogurt, trans ocean crab supreme, hormel turkey peperoni, kippers. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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ripalicious's Weight History
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