Weigh In record (no journal entry) for 13 May 2022
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 79.68g | Prot: 129.58g | Carbs: 170.88g.
Breakfast: Aldi Hähnchenbrust-Filetstücke, Kaffee mit Milch, Heidelbeeren, Sinnack Brötchen. Lunch: Pahmeyer Kartoffelauflauf. Dinner: Aldi Tzatziki, Hähnchen Dönerfleisch, Red Bull Zero Calories, REWE Beste Wahl Rindfleischfrikadellen, Heidelbeeren. Snacks/Other: Merci Petits Nougat Sahne, Kaffee mit Milch, Red Bull Green Edition . more...
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steady weight
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Frank #23's Weight History
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