Weigh In record (no journal entry) for 22 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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830 kcal
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Fat: 24.35g | Prot: 72.68g | Carbs: 78.32g.
Breakfast: Ceres Meses, Garam, Baking Soda, Kraft Singles , Telur, Quaker Instant Oatmeal. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Tropicana Slim Kecap Manis, Bawang Putih, SuperIndo Lada Putih Bubuk, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Tongkol. Snacks/Other: Nutrive Fiber Shot, Nescafe Classic. more...
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