Weigh In record (no journal entry) for 13 May 2022
|
68.7 kg
Lost so far: 2.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 38.66g | Prot: 55.95g | Carbs: 122.05g.
Breakfast: Sup Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Minyak Wijen, ABC Kecap Asin, Tahu Kukus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), KFC Rice. Snacks/Other: Soyjoy Crispy White Macadamia, Safiya Chia Seed, Nanas Potongan (Manis, Beku), Pisang, Buah Naga. more...
|
|
1871 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|