Weigh In record (no journal entry) for 13 May 2022
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74.1 kg
Lost so far: 25.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 73.52g | Prot: 81.34g | Carbs: 136.76g.
Breakfast: Bakpia. Lunch: Saori Saos Tiram, Bimoli Minyak Goreng, Pakcoy, Nasi Putih, McDonald's Fried Chicken (Thigh). Dinner: Bango Kecap Manis, Forvita Margarine, Saori Saos Tiram, Pakcoy, Paha Ayam, Bawang Bombay, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Indomaret Keripik Nangka. more...
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Gaining 0.9 kg a Week
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