Weigh In record (no journal entry) for 13 May 2022
|
111.8 kg
Lost so far: 9.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 87.97g | Prot: 93.22g | Carbs: 222.73g.
Breakfast: Bango Kecap Manis, Teh Tawar, Mie Ayam. Lunch: Kanzler Singles Original. Dinner: Es Teh, Soto Ayam, Nasi Putih, Tempe Goreng Tepung, Finna Kerupuk Rasa Bawang, Ayam Brand Ayam Serundeng. Snacks/Other: Arem-arem, Minyak Zaitun. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|