Настя-96's Journal, 26 Jul 14

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Weigh In record (no journal entry) for 26 July 2014

59.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:

1160 kcal

Fat: 35.08g | Prot: 152.45g | Carbs: 49.09g. Breakfast: Сгущенка, Вареное Яйцо, Геркулес Хлеб Зерновой, Печенье, Витако Сыр Плавленный. Lunch: Куриные Грудки (Запеченые). more...

2267 kcal

Exercise: Hiking - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Настя-96's Journal, 26 Jul 14

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