denarazuri's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

59.3 kg Lost so far: 1.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1030 kcal

Fat: 36.24g | Prot: 90.73g | Carbs: 92.71g. Breakfast: Apel (tanpa Kulit), Cimory Greek Style Yogurt Low Fat. Lunch: Bebek Goreng, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Tempe Orek, Dada Ayam, Nasi Putih. Dinner: Ikan Kembung, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...

1582 kcal

Exercise: Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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