Weigh In record (no journal entry) for 12 May 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 100.55g | Prot: 172.76g | Carbs: 292.04g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Parsakaali, Porkkanat, Kokkikartano Broilerpasta. Dinner: Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Kirsikkatomaatit, Kananmuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Snacks/Other: Banaanit. more...
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steady weight
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