Weigh In record (no journal entry) for 12 May 2022
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96.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 70.27g | Prot: 46.60g | Carbs: 86.62g.
Breakfast: Gebroken Tarwe Brood, AH Smeerbare Roomboter Gezouten, AH Boerenmetworst. Lunch: Gebroken Tarwe Brood, Gebakken Ei. Dinner: Mayonaise, Oliehoorn Currysaus, Aldi Aardappel Wedges in Kruidenolie, Jumbo Gebraden Gehaktbal met Ui. Snacks/Other: AH Ananas Vers, Gemengde Notenmix. more...
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Losing 0.3 kg a Week
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iheijnen's Weight History
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