Weigh In record (no journal entry) for 12 May 2022
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104.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 53.12g | Prot: 109.64g | Carbs: 211.92g.
Breakfast: Mulino Bianco Fette Biscottate. Lunch: Banana, Carote, Aia Albume d'uovo Pastorizzato, Uovo (Intero). Dinner: Birra, Ricotta, Auchan Olio Extravergine di Oliva , Farina Bianca, Mozzarella di Bufala, Prosciutto Crudo, Conad Fesa di Tacchino Arrosto . more...
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1756 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Google Fit - 20 hours. more...
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Losing 2.0 kg a Week
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BigLuciano82's Weight History
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