Weigh In record (no journal entry) for 09 October 2018
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1195 kcal
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Fat: 58.99g | Prot: 73.66g | Carbs: 93.28g.
Breakfast: Teekanne Indischer Chai Classic, Rührei, Nutella Nutella, Harry Eiweißbrot. Lunch: Tomaten Fruchtfleisch, Champignons Frisch, Gelbe Paprika, Zucchini, Rote Paprika, Krüger Schoko Tasse, Gut Ponholz Hackbällchen Vom Schwein und Rind, Teekanne Indischer Chai Classic. more...
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1580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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