Weigh In record (no journal entry) for 26 July 2014
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 54.64g | Prot: 62.72g | Carbs: 46.13g.
Breakfast: Scrambled Egg, Winco Winco Creamy Ranch, Freshire Farms Baby Cut Carrots. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), T. J. Farms Peas & Carrots. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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Gaining 2.5 kg a Week
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dianemillervuoso's Weight History
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