Weigh In record (no journal entry) for 12 May 2022
|
92.6 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
1541 kcal
|
Fat: 80.52g | Prot: 169.02g | Carbs: 32.04g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Kroger Beef Cubed Steak, Land O'Lakes Sliced American Cheese, Egg. Lunch: Krakus Polish Deli Ham, Muscle Milk Strawberry Banana Protein Powder, Muscle Milk Banana Creme Protein Powder. more...
|
|
4233 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2handedjam's Weight History
|