Weigh In record (no journal entry) for 11 May 2022
|
57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 60.07g | Prot: 172.76g | Carbs: 202.69g.
Breakfast: Lidl Manzana Pink Lady, Quamtrax Hazelnut Cream Chocolate, Esgir Choco Protein, Frambuesas, Oatibix Avena Suave, Plátano, Quamtrax Oh! My Breakfast Muesli & Crunchy Cereal Dark Choco, Lindt Chocolate 100%, Nespresso Café Capsulas, Quamtrax New Iso Whey Cappuccino Flavor, Arándanos, Granja Rinya Queso Fresco Batido. Lunch: Nespresso Café Capsulas, Weider Curry Sauce 0%, Roler Carpaccio, Hacendado Lechuga Romana Lavada, Heura Bocados Originales , Serrano Pulled Pork. Dinner: Eatlean Spreadable Protein Cheese, Quamtrax New Iso Whey Creme Brulee, Barebells Protein Bar Caramel Cashew, Esgir Choco Protein, Quamtrax Zero Chocolate Syrup, Arándanos, Frambuesas, Silueta Pan 100% Integral 8 Cereales, Quaker Avena Integral, Fitstyle Salsa Burger, Serrano Pulled Pork. Snacks/Other: Weider Yippie Chocolate-Lava, Nespresso Café Capsulas, Quamtrax Oh! My Breakfast Muesli & Crunchy Cereal Dark Choco, Esgir Choco Protein, Granja Rinya Queso Fresco Batido, Quamtrax New Iso Whey Cappuccino Flavor, Lindt Chocolate 100%, Quamtrax Hazelnut Cream Chocolate, Oatibix Avena Suave, Lidl Manzana Pink Lady, Nespresso Café Capsulas, Frambuesas, Arándanos, Plátano. more...
|
Gaining 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|