Weigh In record (no journal entry) for 12 May 2022
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 59.63g | Prot: 185.99g | Carbs: 207.87g.
Breakfast: Quamtrax Hazelnut Cream Chocolate, Frambuesas, Quamtrax Oh! My Breakfast Muesli & Crunchy Cereal Dark Choco, Lindt Chocolate 100%, Esgir Choco Protein, Lidl Manzana Pink Lady, Arándanos, Quamtrax New Iso Whey Cappuccino Flavor, Nespresso Café Capsulas, Plátano, Oatibix Avena Suave, Granja Rinya Queso Fresco Batido. Lunch: Hacendado Aceite de Oliva Virgen Extra, Nespresso Café Capsulas, Serrano Pulled Pork, Quamtrax Salsa Barbacoa, Slim Pasta Penne, Eatlean Grated Protein Cheese, Dibe Filete de Ciervo. Dinner: Eatlean Spreadable Protein Cheese, Quamtrax New Iso Whey Cappuccino Flavor, Barebells Protein Bar Caramel Cashew, Esgir Choco Protein, Quamtrax Zero Chocolate Syrup, Serrano Pulled Pork, Fitstyle Salsa Burger, Quaker Avena Integral, Silueta Pan 100% Integral 8 Cereales, Frambuesas, Arándanos. Snacks/Other: Weider Yippie Chocolate-Lava , Quamtrax Hazelnut Cream Chocolate, Granja Rinya Queso Fresco Batido, Carrefour Queso Fresco Batido Desnatado 0%, Lindt Chocolate 100%, Lidl Manzana Pink Lady, Esgir Choco Protein, Plátano, Arándanos, Quamtrax New Iso Whey Cappuccino Flavor, Frambuesas, Oatibix Avena Suave. more...
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Losing 1.4 kg a Week
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