Weigh In record (no journal entry) for 12 May 2022
|
81.8 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 54.51g | Prot: 102.84g | Carbs: 97.40g.
Breakfast: Alfamart Telur Ayam Kampung, Shirataki Nasi, Alfamart Nasi Merah. Lunch: Yun-Yi Tahu Kuning, Ayam Bakar. Dinner: Finna Kerupuk Rasa Bawang, Lotek, Yun-Yi Tahu Kuning. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwiil's Weight History
|