Weigh In record (no journal entry) for 26 July 2014
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 117.33g | Prot: 69.56g | Carbs: 404.55g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Sodiê Delícia de Leite II, Risoles de Queijo, Coxinha. Dinner: Coca-Cola Coca-Cola (Lata), Bacon, Mandioca Frita, Habib's Pastel de Carne. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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