Weigh In record (no journal entry) for 12 May 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 44.03g | Prot: 62.17g | Carbs: 74.95g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Ikan Kembung, Telur Dadar, Nasi Putih, Wortel, Sawi Putih. Dinner: ABC Mung Bean Drink, Ikan Kembung, Ayam Kecap. Snacks/Other: Roma Biskuit Sari Gandum, Kacang Tanah. more...
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Gaining 1.2 kg a Week
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Mydiet. 's Weight History
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