Weigh In record (no journal entry) for 26 July 2014
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77.5 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 125.42g | Prot: 148.21g | Carbs: 202.95g.
Breakfast: White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Applebee's Tropicana Lemonade (20 oz), Applebee's Seasonal Berry & Spinach Salad. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2375 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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