Weigh In record (no journal entry) for 12 May 2022
|
82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 36.05g | Prot: 21.19g | Carbs: 27.90g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Fruit Salad (without Citrus Fruits), Whole Milk, Coffee, Water, Old London Melba Toast Sea Salt. Lunch: Mixed Salad Greens, Olive Oil. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|