Weigh In record (no journal entry) for 12 May 2022
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91.7 kg
Lost so far: 12.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.64g | Prot: 111.04g | Carbs: 71.76g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Salmon, Green String Beans, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Violife Mature Cheddar Slices. Dinner: Green String Beans, Go Veggie Vegan Mexican Style Shreds, Salmon, Trader Joe's Organic Black Beans. Snacks/Other: Siggi's Vanilla Yogurt, Trader Joe's Organic Creamy Peanut Butter. more...
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Losing 0.5 kg a Week
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