Weigh In record (no journal entry) for 12 May 2022
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.79g | Prot: 44.39g | Carbs: 191.34g.
Breakfast: Equate Clear Soluble Fiber Powder, Strawberries , Plain Pancakes, Kraft Cool Whip Sugar Free, General Mills Cheerios, Organic Great Value Chia Seeds, Kroger Nonfat Vanilla Greek Yogurt, Kroger CARBmaster Peach Yogurt. Lunch: Jolly Rancher Original Flavors Hard Candy, Skinny Pop Popcorn (18g), Triscuit Crackers Original, Marketside Classic Hummus, Bertolli Olive Oil. Dinner: Mission Restaurant Style Thin & Crispy Tortilla Chips, Newman's Own Mild Salsa, Great Value Large Marshmallows. more...
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1795 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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