Weigh In record (no journal entry) for 12 May 2022
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83.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 71.87g | Prot: 55.49g | Carbs: 180.70g.
Breakfast: Café. Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Oliveira Doce de Banana, Yoki Fubá, Tirol Queijo Mussarela (18g), Nestlé Iogurte Natural Integral, Ovo. Dinner: Pizza de Queijo, Pizza Portuguesa, Espumante. Snacks/Other: Mundo Verde Leite de Coco em Pó, Nutrella Pão , Polenguinho Polenguinho, Coca-Cola Coca-Cola, Pastel de Carne. more...
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Losing 6.3 kg a Week
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renansouza1's Weight History
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