JonnyJoy's Journal, 12 May 22

Weigh In record (no journal entry) for 12 May 2022
78 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:
1255 kcal Fat: 48.15g | Prot: 106.97g | Carbs: 89.01g.   Dinner: Parmigiano (in Pezzi), De Cecco Mezze Penne Rigate, Pane Bianco, Ricotta di Pecora, Olio Extra Vergine di Oliva, Scottona. Snacks/Other: Nutella Nutella, Esselunga Mela Granny Smith, Pharmapure 100% ISO WHEY PRO. more...
2228 kcal Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
steady weight

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JonnyJoy's Weight History


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