Weigh In record (no journal entry) for 26 July 2014
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100 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.56g | Prot: 89.44g | Carbs: 113.01g.
Breakfast: Milka Pieguski, Szynka Drobiowa, Plasterki Szynki ze Sklepu, Olimp 100% NATURAL WHEY PROTEIN CONCENTRATE, Sante Płatki Owsiane, Kupiec Wafle Ryżowe z Solą Morską, Sonko Lekkie Błonnikowe. Lunch: Spaghetti Bolognese. Snacks/Other: Węglowodany (Pure), Tłuszcz (Pure), Białko (Pure). more...
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Gaining 0.2 kg a Week
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Cepheus119's Weight History
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