Weigh In record (no journal entry) for 26 July 2014
|
196.9 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 72.80g | Prot: 114.98g | Carbs: 185.42g.
Breakfast: Beatrice Skim Milk, Kashi Cinnamon Harvest Cereal. Lunch: Crystal Light Grape Crystal Light Energy, Blue Diamond Smokehouse Almonds, Wish Bone WESTERN DRESSING, American Heritage Cheddar Shredded Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Earthbound Farm Romaine. Dinner: Cooked Mushrooms, Famous Dave's Rich & Sassy BBQ Sauce, Crystal Light Crystal Light on the Go Sugar Free packets, Cauliflower (Frozen), Shrimp. Snacks/Other: Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Laughing Cow Mini Babybel Light Original, Jack Link's Beef Jerky, Pink Lady Apples, Grapes, Crystal Light Grape Crystal Light Energy. more...
|
Losing 3.2 kg a Week
|
|
clydebrown's Weight History
|