Weigh In record (no journal entry) for 12 May 2022
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 33.87g | Prot: 72.54g | Carbs: 51.14g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu, Abacate. Dinner: Sakura Molho Tarê, Temaki de Salmão. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Moela de Frango, Santa Helena Paçoquita Zero Adição de Açúcares . more...
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Losing 6.3 kg a Week
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elkafranquilino's Weight History
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