Weigh In record (no journal entry) for 12 May 2022
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82.8 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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2202 kcal
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Fat: 80.18g | Prot: 126.46g | Carbs: 244.87g.
Lunch: Rapunzel Kokosfett, Ei, Butter, Pellkartoffeln, REWE Blattspinat, Zwiebeln. Dinner: Bergader Almkäse Cremig-Würzig, Ja! Delikatess Hähnchenbrust, Blutwurst, REWE Mehrkorn Brötchen, REWE Bio Petersilie, Ingwer, Rote Paprika, Olivenöl, Rispentomaten, Radieschen, Zwiebeln, Chicoree, Löwenzahn, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Gurke (Geschält), Sellerie, Edeka Romanasalat. Snacks/Other: Weintrauben, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Apfel, Möhren. more...
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2405 kcal
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Exercise:
rad - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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