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irina.p96
Journal
12 May 22
irina.p96's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
54.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
729 kcal
Fat: 21.18g | Prot: 21.17g | Carbs: 115.30g.
Lunch:
Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Цветная Капуста в Кляре, Clausthaler Пиво Безалкогольное, Тануки Мисо Суп, Два Берега Ролл с Лососем.
Snacks/Other:
Пить Кофе Дабл Капучино на Кокосовом Молоке.
more...
1592 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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irina.p96's Weight History
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