Weigh In record (no journal entry) for 12 May 2022
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 33.92g | Prot: 25.06g | Carbs: 97.72g.
Breakfast: Halloren Royal Mints, Формула Смаку Хлеб с Отрубями, Творожная Масса. Dinner: Архангельск Хлеб Хлеб с Отрубями, Борщ со Свининой. more...
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Losing 2.8 kg a Week
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