Weigh In record (no journal entry) for 12 May 2022
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 15.43g | Prot: 28.99g | Carbs: 93.61g.
Breakfast: Campina Verse Kaas Mager, Delhaize Muesli Appel & Banaan. Lunch: Campina Verse Kaas Mager, Boni Aceto Balsamico, Dijon Mustard, Alesto Graines de Courge, Young Green Onions (Tops Only), Boiled Egg, HAK Linzen, Tomatoes, Cucumber (with Peel), Radishes, Delhaize Geraspte Wortelen, Boni Veldsla, Carrefour Roquette. Dinner: Apple, Apple. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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