Weigh In record (no journal entry) for 12 May 2022
|
52.7 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 80.88g | Prot: 37.98g | Carbs: 221.63g.
Breakfast: Pisang, Nasi Putih, Hati Ayam. Dinner: Pizza Hut Deluxe Cheese, Telur Ceplok, Samyang Carbonara. Snacks/Other: Chitato Lite Salmon Teriyaki, Nabati Cheese Wafer, Khong Guan Cream Crackers, Silver Queen Cashew Milk Chocolate. more...
|
|
1450 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisyarmdhni_'s Weight History
|