Weigh In record (no journal entry) for 12 May 2022
|
78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 57.81g | Prot: 141.02g | Carbs: 343.53g.
Breakfast: VECTORLABS Master Whey, Nanas. Lunch: Bawang Merah, Bawang Putih, Telur Rebus, Bamboe Bumbu Opor, Sasa Santan Bubuk, Mie Telur Kering, Tempe, Lontong. Dinner: Cimory Susu UHT Strawberry , Daun Singkong, Telur Rebus, Putih Telur Matang, Gemblong, Kue Nagasari. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyferbiantos's Weight History
|