Weigh In record (no journal entry) for 26 July 2014
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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3596 kcal
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Fat: 123.57g | Prot: 129.94g | Carbs: 483.46g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lidl Erdbeerschnitte, Ice-Fantasy Sandwich Classic, Schmalz, Hähnchenbrustfilet, Nudeln (Gekocht). Dinner: Ice-Fantasy Sandwich Classic, Gut Ponholz Delikatess Hähnchenbrust, Top Mare Räucher-Lachs, Netto Mehrkornbrötchen. Snacks/Other: Kekse, Gut Ponholz Delikatess Hähnchenbrust, Top Mare Räucherlachs, Lidl Erdbeerschnitte, Aldi Mehrkornbrötchen. more...
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2930 kcal
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Exercise:
rad - 40 minutes, laufen - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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