Weigh In record (no journal entry) for 12 May 2022
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72.4 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 35.53g | Prot: 114.35g | Carbs: 61.32g.
Breakfast: Hacendado Whey +Proteinas Vainilla. Lunch: Hacendado Filetes de Lomo de Cerdo, Sabroz Quinoa Integral. Dinner: Hacendado Jamón Cocido Extra, Carrefour Queso Havarti Light, Wasa Delicate Crisp Rosemary And Sea Salt. more...
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Losing 0.5 kg a Week
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