Weigh In record (no journal entry) for 12 May 2022
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63.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 96.13g | Prot: 132.09g | Carbs: 263.75g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Pohjolan Meijeri Maustamaton AB-Jogurtti, Valio Oddlygood Barista Kaurajuoma, Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Milbona Blueberry Made From Soya. Lunch: Kaalikääryleet, Hillot, Kermavaahto, Pannukakku, Hummus, Perunat (ilman Suolaa, Keitetty), Rainbow Jasmiini Riisi, Kebabliha. Dinner: Viinirypäleet, Pirkka Tomaatti, Kurkku, Fetajuusto, Pirkka Katkaravut. Snacks/Other: Pirkka Mud Cake. more...
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steady weight
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Dietcoke6's Weight History
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