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isabel94_10
Journal
12 May 22
isabel94_10's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
67.9 kg
Lost so far:
7.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
1186 kcal
Fat: 51.10g | Prot: 43.47g | Carbs: 140.21g.
Breakfast:
Banano, Café con Leche.
Lunch:
Tomates Cherry, Muslos de Pollo (Asados o Cocidos).
Dinner:
Pan Blanco, Huevo, Pisto, Mercadona Piña Natural Pelada .
Snacks/Other:
Aldi Kefir con Frutas.
more...
2164 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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isabel94_10's Weight History
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