isabel94_10's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

67.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1186 kcal

Fat: 51.10g | Prot: 43.47g | Carbs: 140.21g. Breakfast: Banano, Café con Leche. Lunch: Tomates Cherry, Muslos de Pollo (Asados o Cocidos). Dinner: Pan Blanco, Huevo, Pisto, Mercadona Piña Natural Pelada . Snacks/Other: Aldi Kefir con Frutas. more...

2164 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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isabel94_10's Weight History

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