Weigh In record (no journal entry) for 12 May 2022
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.26g | Prot: 71.94g | Carbs: 80.50g.
Breakfast: Biedronka Sernik, Zakwas Buraczany, Kawa. Lunch: Mroźna Kraina Mango Mrożone , Melvit Skrobia Ziemniaczana , Siesta Wiórki Kokosowe , Suszone Nasiona Chia, FruVita Skyr Naturalny, Melvit Płatki Owsiane Górskie. Dinner: Białe Jajka, Żurek. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dawewaaa's Weight History
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